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Remove all below-elbow hand and arm wear, watches, jewelry etc. They all stay home. Wear short sleeves so you can easily wash your hands and forearms when you get home, asperger syndrom dating.
Rationalize your keys. Just the ones you need this time. If you need to take things such as personal hygiene items, medicine etc, put these in a disposable brown paper bag. Your phone goes into a ziplock bag. You will discard or wash the bag upon returning home. Avoid using your asperger syndrom dating as much as possible while out.
Wear shoes that live outside asperger syndrom dating door or just inside your door if you must. Put them on as you leave. Choose enclosed shoes, not open toed, to keep your feet virus-free. If you are going to work, take your own asperger syndrom dating in a disposable bag. Take a full water bottle too, in case you get thirsty. Make sure there is an easily cleanable reasonable-sized plastic box at your door. You will need this when you get home. All your bagged personal items go into a second plastic box which lives in the one spot in the car.
Assume items others or even you may have touched recently are contaminated. Some of these include. Assume your hands will get contaminated and decontaminate them regularly. Do this while out with hand washing or if you cannot hand wash then use some sort of sanitizer.
Hand washing is the most effective. When your face itches it will rub it with your upper arm. Practice this at home so you get used to it.
Avoid eating in any communal space. It is almost impossible not to touch your face when you eat. No drinks unless you brought them with you. Unless you are at work, try not to eat or drink while out at all. At store check-outs, do not use cash.
Use contactless payment. If you need to use your PIN, try to use a knuckle or maybe a ring finger index fingers and thumbs are more likely to be used to touch your face. Empty the contents of your paper bags and ziplock bags into the home box, asperger syndrom dating. Throw the bags away.
Now clean the items in the home box one at a time asperger syndrom dating phone, cards etc. Use liberal soap and asperger syndrom dating or sanitizer gel if you have lots of this. But soap and water is very effective. Have a clean spot to place each one after cleaning.
Finally clean the plastic box. Now clean the car. Wipe door handle, steering wheel, gear shift, seat belt and any surfaces you may have touched. Clean the car box too. Source: AVEGA Medical Bulletin AVEGA Managed Care, Inc. I am the administrator of FilipinoDoctors, asperger syndrom dating. org, the 1-Stop resource for health-related information and online directory of general physicians and specialists in the Philippines. Feel free to contact me at admin [at] filipinodoctors [dot] org.
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